First Appointment (Question 10)

  1. Introduction to Activity
  2. Getting to Know Analise
  3. First Question
  4. Second Question
  5. Third Question
  6. Continuing the Conversation
  7. Fifth Question
  8. Sixth Question
  9. Seventh Question
  10. Eighth Question
  11. Ninth Question
  12. Tenth Question

You respond with: “I’d be happy to share my advice with you but I’d really like to hear your ideas first. After all, you are the expert on you. There’s no wrong answer, it’s about you sharing what you think would be most helpful to discuss today. Then I’ll share my ideas too so we can come up with a plan together.”

Analise responds:

“Okay, can we talk about stress management strategies? Are there any techniques that you could teach me or are there books or apps you can recommend?

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Select the best response


 
Of course we can start here. Have you ever done meditation or mindfulness before?

 
Alright, l can certainly talk about stress management today and share a few of my favourite relaxation techniques. Though, I’m also curious to know more about this choice. Can you say more about how you decided to pick this topic?

 
Sure we can start here and I’m happy to cover some practical strategies and recommend a few resources. But first, could you tell me more about how you currently manage your stress?

 
Do you really think this is the best place to start?